ChowBaby

I should start by telling you that I woke up feeling annoyed this morning. And, no, it has nothing to do with the time of the month. Ah, shit! Saying that makes it seem like it must have something to do with that time of the month, but I promise it doesn't.

See, last night I read about a new book written by a pediatrician and the chief of infectious diseases at the Children's Hospital of Philadelphia that presents a case against the link between vaccines and autism. Notice I'm not linking. I don't want to step into that fray today. Especially since it wasn't anything about either side of the vaccine debate that got me worked up. Instead, it was a (probably throwaway) quote by actress Amanda Peet who has become a spokeswomen for a vaccine advocacy group. Here's what she said:

“Where I live in L.A., there’s this child-rearing trend—only feed your kids organic food, detoxify your house. And there’s a lot of anticorporate fervor, anti-pharmaceutical company fervor.” She went on, "I'd have lunch with my friends who were moms, and they'd say they wouldn't vaccinate, or would space out their vaccinations and hadn't I heard?" 

Wait! How did organic food come into this? (And, side question: is detoxifying your house a bad thing?)

I think I know the answer to my own question. Organic has become trendy. Something no longer associated with an authentic movement, but with mega corporations that market over processed foods and questionable nutritional claims trying to get in on a new consumer interest. Organic products are often exorbitantly expensive (and, ironically, bringing the price down often means hoping that the big, bad companies who can produce and distribute on a scale that makes the whole enterprise more affordable get in the game). There is uncertainty over what organic even means and if the label can be trusted. This is related, at least in part, to the issue of industrial organic (which is also related to the fact that over sweet, over processed foods can be made with organic ingredients--i.e., organic doesn't necessarily mean healthy), and the fact that organic products can only be truly organic under particular conditions that are supposedly overseen by the USDA. You know, the same agency that also oversees industrialized meat production and processing. And that's worked so out well, right? And all this isn't just news of the past. Our soon-to-be secretary of agriculture, Tom Vilsack, who will oversee the USDA, has a history of supporting biotechnology and genetically modified foods. What are we to make of all this? Especially in a time when related government agencies have failed parents with their positions on bisphenol-A and melamine in our baby formula? Oh, there's more, but I'll spare you. Needless to say, I get it. I understand why you're skeptical. I am, too.

That's why, along with my wicked sense of humor (oh yea), I'm the first one to make fun of the whole obsessive mommy questioning, "Is it organic?" about every "O" shaped cereal and puffed fruit snack you try to hand a kid these days. Even though I'm one of those moms. And why, depending on my mood, I laugh or cringe every time I write a recipe for this blog and specify "organic" next to every single item in the ingredient list. But, let's take a moment and breathe. Or at least give me a moment to catch my breath. 

Organic means grown without the chemical pesticides, chemical fertilizers, sludge sewage, bioengineering, antibiotics, or ionizing radiation. I know that this requires diligent oversight that has been brought into question, but go with me for a minute. Seems pretty straight forward that we would want our government to ensure that our food is grown in as natural a ways as possible. If we can support natural growing techniques without jeopardizing health or food supply, we'd want to. Right? It would not only result in less toxic food, but also cleaner soil and water supplies. I'm guessing we're all, more or less, on the same page here.

Now, are organic products in the US actually less toxic and reliably grown on farms that have cleaner soil and help keep water supplies clean? Not an easy question to answer. I'd guess that, realistically, we can say "some". But some is better than none. And some can lead to many. Many leads to most. Support for organic farming and products both in the form of consumer purchase and activism can help push us towards stricter policy and oversight and greater organic supply. In the meantime, I get that most of us can't be cavalier about spending extra money on organic just to help push us towards a tipping point. (Though, for the record, I don't believe that's all your doing when you buy organic. I believe there is compelling evidence that an organic diet reduces the amount of toxins that you and your children take in.) If that's the case, you might want to consider buying organic just for your little ones (since they eat more fruits and veggies relative to their body weight and developing bodies cannot break toxins down as effectively as ours) or focusing on the dirty dozen (also listed here along with the 12 least contaminated foods, and on Greenopolis with some useful notes on why certain produce is safe to buy non-organic). If you can afford organic and are interested in considering pro-organic research data, here are some points that I find compelling:

• The Environmental Protection Agency reports that children receive 50% of their lifetime cancer risks in the first two years of life.
• According to the Environmental Protection Agency and the National Academy of Sciences, standard chemicals are up to 10 times more toxic for children than for adults. The fact is that children take in more toxic chemicals relative to their body weight than adults and their developing organ systems are less capable of detoxifying chemicals.
• According to the Food and Drug Administration, half of the produce currently tested in grocery stores contains measurable residues of pesticides.
• According to the Department of Health and Human Services, organophosphate pesticides (OPs) are now found in the blood of 95% of people tested. OP levels are twice as high in blood samples taken from children than in adults. Exposure to OPs has been linked to hyperactivity, behavior disorders, learning disabilities, developmental delays, and motor dysfunction.
• The Food and Drug Administration conducted laboratory tests of eight top-selling baby foods which revealed the presence of 16 pesticides, including three carcinogens.
• In blood samples of children aged 2 to 4 years, concentrations of pesticide residues are 6 times higher for those eating conventionally farmed fruits and vegetables when compared with those eating organic food.
• The Centers for Disease Control reports that one of the main sources of pesticide exposure for children comes from the food they eat.

(Source: Organic Consumers Association, US Government Fact Sheet)

Dr. Green, renowned "green" pediatrician, adds, "In 1993, a congressionally mandated study by the National Academy of Sciences expressed concern that existing methods of risk evaluation for pesticide exposure were failing children. More recently, the Consumers Union and Environmental Working Group have released studies confirming that children are overexposed even if their exposure is within legal limits. The Food Quality Protection Act of 1996 mandated a review of agricultural chemicals in light of this new information about risk assessment. Included in this act is a requirement to impose a 10-fold margin of safety to protect children when setting standards for the use of pesticides on food. While safety standards have become more strict, buying organic products, if they are available and you can afford them, and supporting organic agriculture may be your best protection."

Phew. Lots of info. I know. One last thing, though. The American Academy of Pediatrics. Despite what I believe are dubious positions on various child health and safety issues, I feel it would be irresponsible to not report the AAP's position that there is no evidence that "organic, natural, or health foods are any more nutritious or taste better than regular foods." You know, the same way a little bit of melamine in your baby's formula won't kill them. OH snap! (And, as a side note, a prerequisite for joining the AAP is dead taste buds.) But, seriously. While I couldn't find the full text of any of their source research without paying (which I didn't do), I've considered their position and thought that you might want to, as well.

There you have it. Why I buy into organic. But convincing you isn't my point. You being indifferent to, pro-, or anti-organic isn't what makes me mad. It's that damn Amanda Peet and her quote, which I feel was irresponsible.

First off, it's judgmental. And, sadly, baby and kids food tends to be a lightning rod for judgement. Breast milk or formula? Organic or not? All natural or processed? Homemade or store bought? And don't get me wrong--I've been a perpetrator as much as (okay, more than) I've been a victim. And I say that even as someone who was emotionally and physically pulverized by breast milk supply issues that forced formula on Isaac starting at 3-months-old. I guess that in a time like ours, when an obsession with self-awareness has intersected with a massive parenting industry that churns out books and products and advice, feeding is one of the last primal ways we have left to nurture our children. But I wish we could find more compassion for each other. And respect for natural food as a fundamental element of our existence and history.

I also find the comment to be dismissive of sound research on both sides of the issue (certainly the pro-organic side, but she also diminishes the anti-organic stance by chalking the whole thing up to some "in-the-know" privileged mommy trend). Lastly, I find it dangerous that she flippantly brings together the organic and vaccine debates. While there is some interaction--some parents promote organic, gluten- and casein-free diets for autistic children--there is no direct relationship between organic and vaccines (i.e., not all parents of autistic children who believe organic matters necessarily believe that vaccines caused their child's autism, and vice versa). These are not just fads that can be clumped together as part of some cockamamie natural movement. They are globally debated health and environmental issues that have sound research--and smart, informed, outspoken parents--on both sides of the debate. And we're all just doing our best to figure it all so we can make the best decisions we know how for our families.

Poor Amanda Peet. She probably doesn't even remember saying the quote. And I can imagine how she meant it differently than I took it. (See? Compassion. And I'm not being sarcastic!) But she is a public person and has chosen to be a spokeswoman. With great power comes great responsibility. I hope she'll be more careful about how she speaks about her issue at hand. And, if she did mean her comment the way I took it, I hope she'll consider (re-consider?) the research on organic as carefully as she did the research on vaccines. If she ends up feeling the same way and wants to talk about it publicly, maybe she'd be willing to speak more specifically so that moms, like me, who are interested in the issue can reflect on a new, educated, parent-centric point-of-view. Because those are always helpful, even when we disagree. 

-S

related posts:
obama's food policy & choice of tom vilsak for agriculture secretary
dr. alan greene goes organic--is all organic really better
US (non) regulation of baby products
top foods to buy organic
Tree Hugger's "Green Basics" overview on organic food (including criticisms of organic)

BabyCakes (and i'm not talking about mine--though those are nice, too ;-) are a revelation! Like thousands of others in the blogosphere, I'm a cupcake person. (Okay, really, I'm a donut person... but cupcakes come in a close second.) We skipped a wedding cake and served cupcakes instead. I serve cupcakes at every birthday, mine and Mike's. And now at Isaac's birthdays, too. Well, at the one birthday party he's had so far.

I discovered BabyCakes last year while looking for 1st birthday party sweets. At a mere 12-months-old, Isaac had never had refined sugar, maple syrup, agave syrup, sucanat... none of it. I felt kinda bad serving a sugar-virgin icing slathered cakes, even small ones. On one hand, it seemed insane to introduce sweets at such a young age when he was so blissfully unaware and satisfied with his non-sweetened diet. On the other, I needed to relax--it was his birthday. What's the big deal? And restriction is much more likely to make him a sugar fiend than anything else. Plus, when I told Mike and my mom about the bakery's agave sweetened, soy-, dairy-, egg- and gluten-free treats, they laughed at me. This was my way of relaxing? Feeling a little embarrassed (was I going to be that mom?!), I gave in and got delicious cupcakes from a conventional bakery. Of course, they were a hit. And, of course, Isaac managed not to become the sugar addict I feared he would. Because we don't really eat a lot of sugar. Every once and a while wouldn't kill him.

So, it's been a year and it's cupcake time again. This year, though, I am not afraid or embarrassed. We've had a year of food experiences and now that he's an oh-so-mature eater, he's had his share of sometimes-snacks (i.e., sugary sweets). I tried making cupcakes the other day (the pineapple carrot ones mentioned in yesterday's post), but they came out only okay. A baker, I am not. (Michelle's the queen of that domain.) So I'm back to researching cupcakes to buy for Isaac's birthday play date on Sunday. 

I've considered everything from these crazy tiny stuffed gems by Baked by Melissa to these bite size beauties by Kumquat Cupcakery. And, of course, there were the usual NYC suspects: Magnolia Bakery and Cupcake Cafe. I even considered a 1/2 homemade approach using mix from the infamous Los Angeles cupcake bakery Sprinkles (the mix is available for shipping). But I kept coming back to BabyCakes. I'd been shamed into old-fashioned, refined sugar bombs last year and needed to know if it was really worth it (cuz, you know, it might be!). So, this morning, I made the trek to NYC's lower east side for a cupcake taste test. I got 1 vanilla cake/lemon frosting, 1 vanilla cake/vanilla frosting, 1 chocolate cake/chocolate frosting, 1 pumpkin spice/vanilla frosting, and 1 brownie (because they use brownie batter to make cupcakes!).  And, I gotta say, these cupcakes kick ass.

I wanted to like BabyCakes, so I tasted them with Mike, who I knew would be a harsher critic (especially when it came to chocolate). As it turns out, these are the genuine article--we both really liked them. The best were the brownie and pumpkin. The brownie was moist, chocolaty, and had just the barest hint of that natural-y aftertaste that often lingers after baked goods like these. It was hardly detectable--Mike agreed. The pumpkin spice was perfect. Also moist, but cakey, and full of flavor, with a nice nutty undertone. I'd NEVER in a million years guess that either flavor was an "alternative" baked good. We are definitely getting these for Isaac's birthday play date.

The vanilla and chocolate cupcakes were a little more obviously "natural", but still delicious. The vanilla cake was a little bit dense and dry/crumbly, at least compared to the brownie and pumpkin (though not unbearably so). It had a mellow vanilla flavor, which I prefer to the super-sweet ultra-vanilla that you typically get. I preferred the vanilla cake with lemon frosting to the vanilla cake with vanilla frosting--it tasted just like those yummy lemon Girl Scout cookies, but lemon was Mike's least favorite. He said that it started out strong (because he agrees that the icing is delicious), but finished in a way that he didn't like. His favorite of the chocolate and vanilla varieties was the vanilla cupcake with vanilla frosting. He thought it was the most like a conventional cupcake. The chocolate cupcake was a little anemic compared to the brownie, but it was chocolaty enough for me... AND for Mike! The icing was yummy--started a little sour cream-y with a coconut undertone, and finished chocolate. It might not be strong enough for serious chocoholics.

BabyCakes delivers to the contiguous 48 states via FedEx, so you can get them no matter where you are. I think they are well worth it--and absolutely so if you or your child is a vegan or has food allergies. But more than anything, BabyCakes is proof that you can make a mean cupcake without a butt load of butter and sugar. (And speaking of butts, they have a great tag line: Saving your behind, one cupcake at a time!) This year, I will proudly buy and serve BabyCakes at our various birthday gatherings. And maybe next year, I'll make 'em myself with the help of the BabyCakes cookbook: Vegan, Gluten-Free, and (Mostly) Sugar-Free Recipes from New York's Most Talked-About Bakery.

In the meantime, for all you cupcake lovers, here is a short list of the many cupcake blogs ready for the reading: 
Cupcake Blog
52 Cupcakes
Cupcakes Take the Cake
Cupcake Frenzy
Cupcake Project
I Heart Cuppy Cakes
the Kumquat Cupcakery blog
Cupcake Fetish
Vegan Cupcakes Take Over the World
the BabyCakes blog

-S

Ahhh. La piña. The symbol of hospitality. Worthy of mention in the title of one of my favorite recent comedies. (Have you seen Pineapple Express?!) And the new favorite fruit in my house. Yea, yea. I know. So much for keeping it local. But January is a rough time for fruit in New York City and I didn't can or freeze. (Or pickle? Check it out: pickled limes from the fabulous food blog MattBites.com, quick pickled papaya or mango from Mark Bittman's How to Cook Everything Vegetarian, and pickled watermelon rind from Martha Stewart Everyday Food!) Plus, with Isaac's palate still developing, I want to introduce him to a wide range of flavors. And if we go somewhere tropical where pineapple is indigenous, Isaac won't be with us--ha!

It all started with a Trader Joe's Pineapple Fruit Bar, a 100% fruit snack that is Isaac's latest food obsession. I've tried the other flavors, but he only wants "pie-nipple" (which sounds great in public). He loves these things so much that I moved him on to fresh pineapple. I wanted to see if the love affair would last in the absence concentrated sweetness. It did. So, when it came time to make birthday cupcakes for play group (Isaac turned two 2 days ago!), these pineapple carrot cupcakes were the obvious choice. (I found them while looking for a cupcake recipe that called only for agave syrup--serendipity!) Another hit with Isaac. 

         

Click here to download:

PINEAPPLE.zip (764 KB)

With one last fresh pineapple lying around, yesterday afternoon I announced to Isaac that we'd have fresh pineapple for dessert. Wasn't I such a nice mama?! Sure. Nice. But not so smart. I hadn't checked if the pineapple was ripe before making the promise. (Did you know that one way to check a pineapple for ripeness is to pluck a leaf from the top--if it comes out easily, you're good to go.) Bad move. I had to come up with something quick. Roasted pineapple was the move. It would soften the under ripe fruit and concentrate the sweetness.

I cut off the top and bottom, cut the fruit in half, peeled it with a knife, cut out the core, and made 1/2" slices. I used a baking dish that was too small to arrange the pieces in one layer. That didn't cause any problem. I laid the first layer down, sprinkled lightly with organic sucanat and cardamom, the repeated the process with a second layer. I dabbed the whole shebang with butter, but don't think it was necessary. I baked for about 45 minutes at 350 degrees, until the juices thickened into a nice, natural, syrupy coating.

I must have been overcompensating--or got caught up in the gooey sweetness of it all--because I mixed a 1/2 tsp of organic agave syrup with 1/4 c organic plain whole milk yogurt to top the whole thing off. (Plain yogurt would have worked just fine!) A sprinkle of cinnamon brought the whole thing together (balanced out the cardamom on the pineapple). (Sorry for the bad camera phone picture!)

This was Isaac's favorite pineapple dish yet. He couldn't stop saying, "MMM!" He seriously said it with every bite. Hysterical. Good thing our pineapple wasn't ripe!

I'm sure we'll have more adventures in pineapple-ville. But, in the meantime, all of this cooking with the tropical fruit got me wondering... is it even nutritious?! (Always smart to ask this question after you've stuffed your kid full of the stuff--LOL!) According to the World's Healthiest Foods, pineapple is an excellent source of manganese and vitamin C, and a good source of vitamins B1 and B6, copper, and dietary fiber. Manganese and B1 (thiamin) are both important for energy production and antioxidant defense. Vitamin C also provides antioxidant protection and immune system support. You can read more in WHF's profile of pineapple. Or check out the hard nutrition facts at NutritionData.com.

Works for me. (Phew!) So more pineapple stuff I will make. Got any pineapple recipes to share?

-S

as we all know, the price of milk last year reached an all time high. so high, it cost $3.89 per gallon last july. ouch! but the faltering global economy is changing all that. it's driving the demand for dairy products way down even as supply increases. and while consumers are saying yay! farmers (who are also consumers, don't forget) are saying nay!

and just as the government stepped in to rescue banks and car companies, they are now stepping in to help farmers. critics of farm subsidies argue that they allow farmers to continue producing even when the economics don't add up. that means that, ultimately, taxpayers (like you, me, and stacie) pay the price. and while i'd rather see government funds go to struggling farmers instead of poorly managed banks, the whole thing still makes me uneasy. read the details in  new york times article here.  

 
—m

when i posted my new year resolutions, stacie commented that she wanted me to ditch the pull-up bar and research water filters that remove (among other things) flouride. well, i didn't ditch the pull-up bar (in fact, i'm going to get it today!)—but i did look into some water filters. and, man, is it confusing. so i'm going to try to keep it simple. and here's what i found.
 
first, a little background. as per my new year resolutions blog post, there are lots of reasons why bottled water is really bad for the environment. we all know more and more about about why BPA plastics are bad for our bodies. and stacie already blogged about why many experts think flouride is bad for our kids.

here's where i'm at now. i have one of those poland spring home-delivery water dispensers in my kitchen. the big 5 gallon version. we go through 7 jugs a month at a cost of $53.55 per month. and we do our best to use our klean kanteen bottle (the whole family has them in different sizes) in lieu of buying disposables when we're on the go. starbucks will fill them with everything with water (for free) to tea and coffee (although that isn't the focus of this post). this solution addresses the issue of flouride, but still has less-than-stellar environmental and BPA consequences. so i'm ready for something better.

turns out, there are tons of pitcher, faucet-mount, counter-top, under-the-sink, and whole-house filters that remove various contaminants from silt to heavy metals to pesticides. the quality counter-top and under-the-sink ones seem to run in the $100-$200 range. and it seems that only the reverse-osmosis products also remove flouride. the counter-top versions can be installed in 5 minutes with no plumbing experience. the under-the-counter versions require some plumbing expertise. but not too much—ie, i can do it but i'm not sure about stacie (wink).
 
now let's do the math. because in this economic climate, the bottom line matters more than ever. sure, i try to make the best environmental choices at every turn. but if i can't afford the best environmental option today—even though i know it is the most valuable option for our kids, families, and earth long-term—well, then it just isn't an option. an initial filter investment of about $150 would equal 3 months of my current poland spring delivery. and since the average replacement filter costs about $55 dollars and should be changed every 6 months, i'd need to buy 2 filters this year for a total of about $100. that means that less than 6 months of poland spring equals 12 months of filtered water in the first year. and next year, i only have to buy the filters—at a cost equal to 2 months of poland spring delivery. so now i can save money AND do the best thing for the environment. woohoo!
 
so which should you buy? i wish i tell you, but i haven't even decide which i'm going to buy yet. luckily, there are lots of brands out there. PUR, Brita, Kenmore, Whirlpool, Clear2O.... the list goes on and on. you might want to check out the green guide for tons of great info on the various contaminants in water, product reviews, and the environmental impact. i'm leaning toward this Crystal Quest stainless steel water filter from Pure Water Essentials. mostly because i live in a rental apartment so don't feel like taking the time to do any real plumbing work. plus, i like the way it looks.
 
bottoms up!
 
—m

go ahead. do a google image search for "peanut butter and jelly" and check out the results. mostly white bread, but sometimes wheat. mostly creamy peanut butter, but sometimes chunky. the one thing that's ALWAYS the same: purple colored jam.

i take this as proof that i'm not alone in defaulting to jams of purple and dark red color. so maybe my revelation about orange colored jams will be useful to others with messy eating toddlers, too--they don't stain! i'm not telling you to ditch grandma's homemade strawberry rhubarb preserves, but i am suggesting that clean-up--or at least laundry--will be easier if you feed little justin-bobby orange, peach, or apricot jam.

-S

i almost didn't take pictures while cooking last night. i'd decided to make one of my and mike's favorite dishes, bucatini all'amatriciana (sloppily plated above with a side of swiss chard--pictures really were a last minute decision!). i used to make it all the time. i'd perfected it. even once claimed (while drunk) that mine was better than mario batali's. while not true, i do have a knack for this dish. but with pancetta, hot peppers and a ton of olive oil (none of which i'm willing to skimp on, even for my tyke--sorry, isaac), i've never made this for the three of us. in fact, i haven't made it in 2 years.

when i decided to make amatriciana for me and mike as a new year's eve treat i figured there was no point in posting about a dish that isn't particularly family-friendly. especially as my first post of the new year. but i've changed my mind. i've even come to think that it's the perfect first post of the new year.

michelle and i share our recipes, feeding hacks, and point of view here because we hope to inspire and help parents create healthy, adventurous eaters. but, at the end of the day, reading a blog isn't going to make your children healthy, adventurous eaters. neither is buying particular products or making particular recipes. it's your love and respect for food that will instill your children with their love and respect for food. which brings me to amatriciana. a dish i'm passionate about. a dish that reminds me of why i love food and, even though he's never eaten it, why isaac loves food, too.

so, here's the recipe. you can serve it to your kids or not. with adjustments or not. and if you don't feel like making this, find time to make something else you love. even if you can't feed it to the kids. just keep your passion for food alive. in 2009 and beyond.

Bucatini all'Amatriciana
2 tbs organic olive oil
1 large organic red onion, halved & cut into 1/2" slices
2 cloves organic garlic, thinly sliced
1/2 lb pancetta (or guanciale), 1/4" thick, diced
1-3 fresh hot peppers*, halved lengthwise and thinly sliced (or 1/2 - 1 1/2 tsp red pepper flakes)
1 can organic whole peeled tomatoes (28 oz)
1 lb organic bucatini (spaghetti works well, too)
1/2 cup organic pecorino romano cheese, grated (plus extra to top!)
salt and pepper

*the amount of pepper you use and whether you seed the fresh ones depends on how spicy you like your food; i typically use 2 fresh peppers, seeds and all. also, the type of pepper you use will impact the taste of your sauce, so play around. i've used everything from red jalapenos to (fewer) scotch bonnets. 

1. Put a large pot of salted water on medium-high heat (about 6 qts water & 2 tbs salt). Bring to a boil.

2. Heat olive oil in large skillet. Add onions and garlic. Sauté over medium heat until transparent.

3. Create a space in the middle of the skillet by pushing onions and garlic to the edges. Spread the pancetta in the open space and cook until it starts to turn brown.

4. Mix pancetta, onions and garlic together, and add peppers. Keep sautéing until you get a nice golden brown color to everything.

5. Add tomatoes to onion mixture, breaking up each one with your hands. When all of the tomatoes have been added, pour the sauce from the can into the skillet. Add salt and pepper to taste (don't be shy with the salt). Cook for about 15 minutes, until sauce thickens and pulls all the ingredients together. (This is not meant to be a heavy sauce, rather it should give a nice coating to the pasta. the picture below was taken just as the tomato sauce was added to the skillet.)

6. Cook pasta in boiling water until al dente. Drain, saving about a mug's worth of cooking water.

7. Toss pasta in the skillet with sauce over low-medium heat. Add cheese, an extra drizzle of olive oil, and the pasta cooking water. Keep tossing until all of the pasta is coated and heated throughout. Taste and adjust seasoning to get it just right--you may want to add more olive oil, cheese, salt, and/or pepper.

happy eating. all year.

-S

instead of making and posting about all kinds of wonderful, memory-making, family-friendly recipes this holiday season, i've been convalescing. well, as much as you can convalesce with a snot covered (literally) 2-year-old screaming songs from yo gabba gabba in your face.

in the midst of all my lying around and horizontal, half-ass attempts to entertain a toddler, my mother-in-law saved the leg of lamb that i bought (and never made) for christmas dinner by roasting it up with lots of garlic and herbs de provence three nights ago. delicious. but instead of many eaters ready to throw down in honor of baby jesus, it was just three of us plus that pesky toddler, and my appetite wasn't even near full force. this made for A LOT of leftovers.

though not feeling 100% yet, i was up for some cooking last night. one of my winter stand-by's is shepherd's pie. it's an easy and delicious way for all of us to get some protein and veggies in one, simple dish. and the mash potatoes make eating the veggies easy even when isaac is going through a pickier phase. (lil' cheat: sometimes i make this even easier by buying already made mashed potatoes from my natural foods supermarket).

it's easy to make a  whole bunch of this recipe so that there are leftovers for lunch or dinner the next day, and it freezes well. what more could you want from a family-friendly dish?

i usually use ground beef or turkey and start from raw. this time i used he already cooked leftover lamb, which required some adjustments to my recipe.

Shepherd's Pie
*can feed children as young as 10 mos who are already eating meat, just be mindful of meat and veg piece size and added salt

1 lb organic ground beef (any kind of ground meat will do, though you may need to add a little butter depending on how lean it is)
1 medium organic onion, chopped (finely minced for early eaters 10+ mos)
1 clove organic garlic, finely minced
1 tsp organic thyme (i've used dried, too)
3 tbs organic ketchup
1 tbs organic flour
1 lb bag frozen mixed veggies (or whatever you have in the freezer; chop veggies for early eaters 10+ mos)
1/2 cup of beef or chicken broth (optional)
salt and pepper (optional)
1/2 cup parmesan (or some other yummy melty cheese like mozzarella, gouda or cheddar)
mashed potatoes (my recipe below)

1. Preheat oven to 425 degrees. Sauté ground meat in a skillet until cooked through. Break up meat as much as you can, making sure there are no big chunks (be especially mindful if you plan to feed this to an early eater 10+ mos).

2. Add onions and garlic and cook until they are translucent. (Here's where you may need to add a little fat if you're using a super lean meat.)

3. Add thyme, ketchup, flour, frozen veggies (straight from the freezer is fine) and up to a 1/2 cup of broth or water. Cook until liquid thickens. You can play with the amount of liquid--you don't want soupy, but rather a medium-thick gravy that pulls all the ingredients together. If all of your eaters take salt and pepper, season now. Otherwise you can save the S&P until you serve.

4. Put the meat & veg mixture in a baking dish and top with mashed potatoes. Sprinkle cheese on top. I like to also sprinkle some black pepper for a little contrast in color. Bake until cheese is melted and mashed potatoes are browned.

Notes on using already cooked, leftover meat:

• i sauteed the same amount of onion and garlic called for by the recipe above in 2 tbs of butter as my first step
• while the onions and garlic were cooking, i minced the leftover slices of lamb in the food processor
• i added the lamb to the onions and garlic and found that, since i had trimmed a lot of the fat, i needed to add 1 more tbs of butter and a touch of broth before resuming step 3 above

Mashed Potatoes
everybody has a mashed potatoes recipe and/or technique. here's mine. it's far from perfect, but they are pretty yummy for a recipe that doesn't use cream, sour cream or cheese (all of which make for sinfully good mashed). i use my kitchen aid mixer with the paddle attachment when i feel fancy and want restaurant-like consistency, but i'm not a stickler for that. i'm happy to eat lumpy, hand-mashed potatoes if the flavor is good.

about 2 lbs organic potatoes (i used yukon gold, but read here for more on choosing the right potato for making mashed
4 tbs organic butter
1 cup of organic whole milk
salt and pepper to taste

1. peel potatoes and cut into 1-2" pieces (don't fret over being exact!)

2. put potatoes in a big pot and cover with cold water. cook over medium-high heat until potatoes are just cooked through (you should be able to pierce them with a fork)

3. place cooked potatoes in bowl (of mixer, if using). begin mashing or turn mixer on to start breaking down potatoes

4. add milk and butter in 1 tbs pieces

5. keep mashing or mixing until desired consistency. give it time and effort. even with the mixer, this step always takes longer than i remember when trying to achieve super smooth mashed

hope there's some inspiration here. either for what to do with leftovers, making a quick weeknight meal or something you can make in a big batch and freeze. enjoy.

-S

i've been hit again. stomach virus, done. new sickness, not quite. just as i was starting to feel human again, my throat started to hurt. within 24 hours it turned into a swollen neck, lost voice and achy body. isaac's had a congestion/coughing sickness since the day after xmas. i must have caught it from him. rough times here. thankfully, though, baby daddy has been holding up and was able to fulfill my first request for food since christmas eve: his version of orzo risotto.

this is one dish that baby daddy makes better than me 100% of the time. he's been making it for many years. it started with mark bittman's recipe for orzo risotto from How to Cook Everything. his variation adds tomatoes which, somehow, makes a world of difference. it goes from being a simple, quick, creamy pasta dish, to a comfort food staple that we call adult mac-n-cheese. it's perfect sick food. it's perfect not-sick food. try it, you'll like it.

Baby Daddy's Orzo "Risotto"
adapted from Mark Bittman's Orzo Risotto, How to Cook Everything

2 tablespoons organic olive oil
1 organic onion, chopped (minced if you plan to serve to an infant)
1 box organic chicken broth (32 fl oz)
1 box organic orzo (16 oz)
1 can crushed organic tomatoes (28 oz)
1 cup grated organic parmesan, plus extra to top (optional)
salt and pepper

Heat stock in a small pot. Meanwhile, in a separate saucepan, sautee onions in olive oil until translucent. Add orzo to onions and stir until coated--season with salt and pepper. Add stock to orzo all at once--cover and reduce to a simmer, stirring occasionally. After about 10 min, as liquid starts to thicken and orzo puffs up, add entire can of tomatoes. Turn up heat and bring to a boil, stirring frequently to avoid sticking. Reduce heat again and cover. Cook for another 5-10 minutes, stirring occasionally, until orzo reaches consistency of risotto. Take off heat and drizzle with additional olive oil (optional). Mix in grated cheese and let sit for 5 minutes. If you like it extra cheesy (like us), serve with additional grated cheese sprinkled on top.

this recipe can be served to any child  10 months and up who is already eating pasta, cheese and tomatoes. if your child isn't eating tomatoes yet (or is sensitive to them), try Bittman's version which is basically this one minus the tomatoes. just be sure to cool all the way to room temp and mash up the orzo before serving (orzo is bigger than pastina). it's also super easy to add veggies to this recipe for eaters of any age--it's delicious with sweet potato or squash puree and a dash of nutmeg, frozen peas, or a bunch of chopped up spinach. enjoy.

(sorry there are no pics of us cooking this. i was too sick to take 'em. next time.)

-S